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Anxious? Meditation Can Help You ‘Relax into the Uncertainty’ of the Pandemic

By Terry Gross, Dan Harris — 2020

In 2004, ABC News correspondent Dan Harris was broadcasting live on the air on Good Morning America when he started experiencing a panic attack.

Read on www.npr.org

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How Mindfulness Meditation Helped Me Find Happiness in Myself, for Myself

Yael Shy, author of “What Now? Meditation for Your Twenties and Beyond,” talks to PsyCom about the mindfulness meditation that changed her life

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Panic Attacks