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Can Breathing Like Wim Hof Make Us Superhuman?

By Nathaniel Scharping — 2017

Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.

Read on www.discovermagazine.com

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Save Your Breath and Keep Your Sanity

Breathing is the only autonomic (meaning automatic--like heart rate, blood pressure, and body temperature) function over which we also have conscious control.

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Breathwork