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Can Breathing Like Wim Hof Make Us Superhuman?

By Nathaniel Scharping — 2017

Wim Hof has run marathons barefoot and shirtless above the Arctic Circle, dove under the ice at the North Pole and languished in ice baths for north of 90 minutes—all feats that he attributes to a special kind of breathing practice.

Read on www.discovermagazine.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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Tracy Frisch, Gabor Mate
2012
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Fit for Happiness

Get fit, feel happy. Or is it the other way around?

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Paula Felps
2014
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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Tchiki Davis
2019
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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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Amy Morin
2020
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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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Teri Karjala
2020
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Breathwork