By Frederic Luskin — 2010
Forgiveness expert Fred Luskin explains what it takes to give up a grudge.
Read on greatergood.berkeley.edu
CLEAR ALL
I was midway through the therapy when I felt a flash of anger. That's when I knew it was working. I was having a catharsis. But I wasn't undergoing psychoanalysis. Rather, it was a practice called sound therapy, and a specialist was playing tuning forks, drums, and Tibetan singing bowls.