By Acharya Shunya
Ayurveda recommends a beautiful flow of rituals that make the morning a great time to take care of ourselves and lavish our being with attention and self-love.
Read on www.spiritualityhealth.com
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Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself.
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Licensed Acupuncturist Stephanie Gregory instructs Veterans in an acupressure self-care routine for headaches. This acupressure video is not intended to replace regular medical care, or treat undiagnosed conditions.
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What is "self-care" to a veteran? It can include all of the things that you didn't have to do for yourself in the military - like scheduling doctor's appointments or managing your own schedule - and it can also include learning how to treat yourself as a priority by getting enough sleep, finding a...
We are Combat Stress, the UK's leading charity for veterans' mental health.