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Ayurvedic Self-Care Rituals: For Morning

By Acharya Shunya

Ayurveda recommends a beautiful flow of rituals that make the morning a great time to take care of ourselves and lavish our being with attention and self-love.

Read on www.spiritualityhealth.com

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Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life

Balance Your Unique Emotional And Energetic Sensitivities—and Avoid Taking On Other People’s Feelings—with These 100 Practical Activities, Rituals, And Quizzes, Designed Specifically For Empaths Everywhere! If You Are An Empath, You Understand That Your Unique Sensitivity—unusually High Awareness Of...

Book
Tanya Carroll Richardson
2020
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Thriving as an Empath: 365 Days of Self-Care for Sensitive People

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being―and end up absorbing the stress of others.

Book
Judith Orloff
2019
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The Empath’s Empowerment Journal: Your Self-Care Companion

For highly empathic and sensitive people, self-care is essential.

Book
Judith Orloff
2019
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Self-Care