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Ayurvedic Self-Care Rituals: For Morning

By Acharya Shunya

Ayurveda recommends a beautiful flow of rituals that make the morning a great time to take care of ourselves and lavish our being with attention and self-love.

Read on www.spiritualityhealth.com

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Whole Body Meditations: Igniting Your Natural Instinct to Heal

Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.

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EXPLORE TOPIC

Self-Care