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Ayurvedic Self-Care Rituals: For Morning

By Acharya Shunya

Ayurveda recommends a beautiful flow of rituals that make the morning a great time to take care of ourselves and lavish our being with attention and self-love.

Read on www.spiritualityhealth.com

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

Book
Leah Guy
2021
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10:33

7 Easy Ways to Raise Your Vibration

In this video, discover how you can: Shift out of fear and into love Move into connection and toward the energy of oneness Simple, actionable strategies for energetic expansion Incorporate these vibration elevation techniques into your day and you’ll feel the results in all areas of...

Video
Panache Desai
2017
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03:19

Oprah Winfrey: Take Care of Yourself

Oprah Winfrey talks about the importance of taking care of yourself. She spoke at Stanford Graduate School of Business'

Video
Oprah Winfrey
2014
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04:28

Radical Self-Care: Angela Davis

It’s Radical Self-Care Week here at AFROPUNK. Let’s hear how revolutionary artists and activists take care of themselves in these chaotic times. Check out what Angela Davis had to say.

Video
2018
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Self-Care