ARTICLE

Social Network Blueprint for Happiness

By Dan Buettner — 2018

The people you surround yourself with have a profound impact on your happiness.

Read on thriveglobal.com

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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

Elizabeth Cohn Stuntz, Marsha M. Linehan

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Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy

Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook. Reframe the way you think about stress and bring joy into your life with CBT practices.

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CBT for Couples

CBT for Couples teaches clients to understand what they can control in the relationship through evaluating their own cognitions while considering their partner’s cognitions as well.

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

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Sane New World: A User’s Guide to the Normal-Crazy Mind

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.

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EXPLORE TOPIC

Friendship