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How To Live To 100 - Nine Healthy Habits

By Dan Buettner — 2011

Somewhere in the remote Nicoyan peninsula of Costa Rica, a 101-year-old named Panchita is making you look bad. By the time you finish your morning blog rounds, she has already cleared brush, chopped wood and made tortillas from scratch.

Read on www.huffpost.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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A Life Worth Waking Up For

People who love the life they live find more time to live it.

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EXPLORE TOPIC

Longevity