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How To Live To 100 - Nine Healthy Habits

By Dan Buettner — 2011

Somewhere in the remote Nicoyan peninsula of Costa Rica, a 101-year-old named Panchita is making you look bad. By the time you finish your morning blog rounds, she has already cleared brush, chopped wood and made tortillas from scratch.

Read on www.huffpost.com

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Wellness ‘For the Culture’

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

Article
Crystal Martin
2018
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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

Article
Ijeoma Oluo
2021
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EXPLORE TOPIC

Longevity