By Dan Buettner — 2011
Somewhere in the remote Nicoyan peninsula of Costa Rica, a 101-year-old named Panchita is making you look bad. By the time you finish your morning blog rounds, she has already cleared brush, chopped wood and made tortillas from scratch.
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CLEAR ALL
“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.
New York Times best-selling author Dan Buettner has traveled the globe visiting the places in the world where higher percentages of people enjoy long, full lives, areas dubbed “Blue Zones.
Want to grow your well-being? Here are the skills you need.
1
Your emotional health is key to a happy life.