By Crystal Raypole — 2020
Only you can determine what self-actualization means for you, but we’ve got the info to help you get the ball rolling and make the process feel less daunting.
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Biet Simkin is a meditation + spiritual leader in the celebrity world. We discuss how her book, "Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World", can help others during COVID-19.
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