ARTICLE

A (Realistic) Guide to Becoming Self-Actualized

By Crystal Raypole — 2020

Only you can determine what self-actualization means for you, but we’ve got the info to help you get the ball rolling and make the process feel less daunting.

Read on www.healthline.com

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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

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Lucky

From tragedy to triumph, one step at a time—an inspirational story of triumph over adversity against the odds At just 28 years old, Ed Jackson was told he would never walk again.

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Mental Health within the Black Community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

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04 – Seek Discomfort with Thomas Brag from Yes Theory

Amy talks to Thomas Brag, one of the guys from Yes Theory (who got Will Smith to bungee jump out of a helicopter). Thomas shares how to seek discomfort, manage anxiety, and face your fears head-on.

The Verywell Mind Podcast With Amy Morin

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19 – Find Inner Strength with Multi-Platinum Award-Winning Recording Artist Ally Brooke

Amy talks to former Fifth Harmony member, Ally Brooke, about the struggles, emotional pain, and triumphs she's experienced throughout her personal and professional life.

The Verywell Mind Podcast With Amy Morin

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25 – Overcome Doubt and Doubters with Hint CEO Kara Goldin

Kara Goldin is the founder and CEO of Hint, the company that is best known for making unsweetened flavor water. Amy talks to Kara about how to overcome self-doubt, how to deal with other people who doubt you, and the one question you should ask yourself when you're afraid to do something.

The Verywell Mind Podcast With Amy Morin

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Debbie Ford Shares The Vow of the Courageous Warrior

Debbie Ford Shares The Vow of the Courageous Warrior from COURAGE: Overcoming Fear & Igniting Self-Confidence

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Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.

Chalene Johnson

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3 Steps to End Victimhood and Co-Dependency

You are a sovereign being. You are the only governing authority when it comes to your life.

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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Self-Actualization