ARTICLE

A (Realistic) Guide to Becoming Self-Actualized

By Crystal Raypole — 2020

Only you can determine what self-actualization means for you, but we’ve got the info to help you get the ball rolling and make the process feel less daunting.

Read on www.healthline.com

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

James W. Pennebaker, Joshua M. Smyth

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Mihály Csíkszentmihályi: Flow, Creativity & the Evolving Self - Thinking Allowed DVD W/ Mishlove

In Part 1 of this three-part program, Mihaly Csikszentmihalyi discusses the results of over thirty years researching the lives of highly creative individuals.

Mihály Csíkszentmihályi

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The Art of Impossible : A Peak Performance Primer

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more...

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02 – Becoming an Idea Machine with Entrepreneur James Altucher

Amy talks to entrepreneur, best-selling author, and podcast host James Altucher about how to become better at generating new ideas in life.

The Verywell Mind Podcast With Amy Morin

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11 – Discover Your Creative Side with Latin Grammy Award-Winning Music Producer Motiff

When it comes to music, Motiff can do just about anything! He’s an artist, producer, DJ, and songwriter. But his rise to success wasn’t an easy one. And now he’s sharing what he learned about creativity, curiosity, and success.

The Verywell Mind Podcast With Amy Morin

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The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams

The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material. Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion.

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Sallomé Hralima: Workplaces Suffocate Human Potential—TEDxWesleyanU

Sallome Hralima returns to campus to discuss the common workplace, and how, specifically, the modern office environment and social structures embraced by many contemporary business fail to promote employee creativity, individual thought, and potential.

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Out of Our Minds: The Power of Being Creative

Out of Our Minds explores creativity: its value in business, its ubiquity in children, its perceived absence in many adults, and the phenomenon through which it disappears―and offers a groundbreaking approach for getting it back.

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Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life

The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation. You, Your Child, and School is forthcoming from Viking.

Ken Robinson, Lou Aronica

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You are never too old to set another goal, or to dream a new dream.

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Self-Actualization