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A (Realistic) Guide to Becoming Self-Actualized

By Crystal Raypole — 2020

Only you can determine what self-actualization means for you, but we’ve got the info to help you get the ball rolling and make the process feel less daunting.

Read on www.healthline.com

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04:42

Shawna Murray-Browne | Decolonizing Mental Health

Before Shawna Murray-Browne’s brother was murdered, she dreamt about it - trauma from seeing Black men being killed. The integrated psychotherapist now focuses on empowering BIPOC to access caring & healing.

Video
2021
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03:29

Mental Health within the Black Community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

Video
2017
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For the Inward Journey

The essence of Dr. Howard Thurman (1900–1981) and his thought emerges in a message of hope, reconciliation, and love.

Book
Howard Thurman
1984
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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Book
Stephanie Y. Evans, Jana Long (foreword)
2021
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14:16

What Does It Mean to Be Human? | Sonia Sanchez | TEDxPhiladelphia

In this captivating reading, legendary poet, activist and scholar Sonia Sanchez explores the most important question of the 21st century: What does it mean to be human?

Video
Sonia Sanchez
2014
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19:29

Obama’s Complete Nelson Mandela Memorial Speech

President Barack Obama’s full speech at memorial service for Nelson Mandela.

Video
Nelson Mandela
2013
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EXPLORE TOPIC

Self-Actualization