By Stephen Kiesling — 2020
The Human Potential Movement peaked in the 1960s and 1970s. Read about it from someone who was there.
Read on www.spiritualityhealth.com
CLEAR ALL
As a writer, I am in constant search for inspiration. Sometimes it comes to me out of the blue, but for the most part, I have to work hard for it. If only the solution were as simple as flipping a switch! Having creativity exercises on deck might just serve to unleash your creativity.
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Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.
Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits.
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
People always ask Brendon, “How do you know if someone is going to succeed? Are there components to achievement that you’re looking for? How do you know if you’re going to do a good job, if real achievement is going to happen and if someone’s going to get progress towards something?”
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.