By Aletheia Luna — 2021
Self-realization is one of those phrases that we hear on the spiritual path that goes in one ear and out the other. We don’t give it much thought, yet it’s at the very heart of EVERYTHING.
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CLEAR ALL
By acknowledging and honoring any feeling—no matter how “unacceptable” we might have previously judged it to be—we create space for its opposite.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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