By Aletheia Luna — 2021
Self-realization is one of those phrases that we hear on the spiritual path that goes in one ear and out the other. We don’t give it much thought, yet it’s at the very heart of EVERYTHING.
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Do you remember that famous scene in the movie Rocky, when he ran up seventy-two steps to the top of the Philadelphia Museum, and once he got there he raised his arms triumphantly? That’s you on the path of self-realization.
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I’m going to dive into what exactly self-realization is and the exact steps you can take to attain it for yourself.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
One of the first things that Michael Murphy did after he bought his Victorian house in San Rafael in Marin County, Calif., seven years ago, was to destroy the hot tub in the garden.