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How Weight Lifting Helped One Writer Work Through Her PTSD

By Maggie Mertens — 2021

Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.

Read on www.npr.org

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Are You Mentally Well Enough for College?

Last spring an 18-year-old college freshman who got straight A’s in high school—but was now failing several courses—came to my office on the campus where I work as a psychologist.

Article
Nicholas Joyce
2019
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Overcoming Barriers to PTSD Care

PTSD is not something to be ashamed of. The best thing you can do for yourself is to take control and get help.

Article
Military.com
2020
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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)