1
ARTICLE
How Weight Lifting Helped One Writer Work Through Her PTSD
By Maggie Mertens — 2021
Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (25)
- Self-Care (25)
- Athlete Well-Being (22)
- Veteran Well-Being (18)
- Anxiety (17)
- Depression (17)
- Physical Health (17)
- Black Well-Being (16)
- Mental Health Challenges (16)
- Exercise (15)
- Stress Management (15)
- Child’s Trauma (14)
- Cancer (13)
- Healing Approaches (13)
- Breathwork (11)
- Caregiver Well-Being (11)
- Meditation (11)
- Psychedelic-Assisted Therapy (11)
- Somatic Practices (11)
- Honoring Emotion (10)
- Parenting (10)
- Psychedelic Research (10)
- Addiction (9)
- Collective Trauma (9)
- Entrepreneurship (9)
- Racial Healing (9)
- Stress (9)
- Brain Health (8)
- Chronic Pain (8)
- Talk Therapy (8)
- Dysfunctional Childhood (7)
- Embodiment (7)
- Illness and Injury (7)
- MDMA (7)
- Military to Civilian Re-entry (7)
- Performance Pressure (7)
- Racism (7)
- Intergenerational Trauma (6)
- Mindfulness Meditation (6)
- Mindfulness Practices (6)
- Neuroscience (6)
- Post-Traumatic Growth (6)
- Self-Limiting Beliefs (6)
- Trauma-Informed Therapy (6)
- Well-Being (6)
- Women’s Well-Being (6)
- ADD/ADHD (5)
- Body Mapping (5)
- Chronic Health Conditions (5)
- Cognitive Behavioral Therapy (5)
- Community Healing (5)
- Disabled Well-Being (5)
- EMDR (5)
- Epigenetics (5)
- Guided Imagery (5)
- Healthy Eating (5)
- Mindfulness (5)
- Performance Anxiety (5)
- Psychology (5)
- Racial Discrimination (5)
- Self-Pressure (5)
- Suicide (5)
- Traumatic Grief (5)
- Yoga (5)
- AAPI Well-Being (4)
- Addiction Recovery (4)
- Awareness (4)
- Burnout (4)
- Chronic Anxiety (4)
- Courage (4)
- Diet and Nutrition (4)
- Eating Disorders (4)
- Family Dynamics (4)
- Female Empowerment (4)
- Functional Medicine (4)
- Imagination and Creativity (4)
- Integrative Medicine (4)
- Latinx Well-Being (4)
- Leadership (4)
- LGBTQIA Well-Being (4)
- Neurodiversity (4)
- Racial Justice (4)
- Resilience (4)
- Self-Actualization (4)
- Self-Discovery (4)
- Self-Healing (4)
- Self-Love (4)
- Setting Limits and Boundaries (4)
- Sexual Assault or Abuse (4)
- Shame (4)
- Somatic Experiencing (4)
- The Feldenkrais Method (4)
- Young Adult Well-Being (4)
- Activism/Service (3)
- Anger (3)
- Autoimmune Disease (3)
- Ayahuasca (3)
- Body Scan Meditation (3)
- Buddhism (3)
- Connection with Nature (3)
- Death or Loss of a Loved One (3)
- Emotional Intelligence (EQ) (3)
- Goal Setting (3)
- Growth Mindset (3)
- Happiness (3)
- Insomnia (3)
- Ketamine (3)
- Life-Altering Injury (3)
- Living with Illness (3)
- Men’s Well-Being (3)
- Naturopathy (3)
- Neuroplasticity (3)
- Rest (3)
- Self-Esteem (3)
- Self-Reflection Practices (3)
- Sleep (3)
- Spirituality and Health (3)
- Suffering (3)
- Vulnerability (3)
- Weight Concerns (3)
- Work-Life Balance (3)
- Anger Management (2)
- Art Therapy (2)
- Asking for Help (2)
- Child’s ADD/ADHD (2)
- Child’s Emotional Growth (2)
- Clinical Depression (2)
- Connection (2)
- Consciousness (2)
- Creative Well-Being (2)
- Cross-Cultural Dynamics (2)
- Disconnection (2)
- Divorce and Breakup (2)
- Fellowship and Community (2)
- Focus (2)
- Grief (2)
- Guilt (2)
- Healing Touch (2)
- Inner Child (2)
- Journaling (2)
- Joy (2)
- Laughter Therapy (2)
- Lifestyle Medicine (2)
- Massage (2)
- Motivation (2)
- Panic Attacks (2)
- Psilocybin (2)
- Science and Spirituality (2)
- Self-Compassion (2)
- Self-Mastery (2)
- Social Anxiety (2)
- Social Justice (2)
- Spiritual Awakening (2)
- Spiritual Healing (2)
- Tapping/EFT (2)
- Transformation (2)
- Yoga Therapy (2)
- Abandonment (1)
- Acupuncture (1)
- Adaptability (1)
- Aging (1)
- Animal Connection (1)
- Attachment Theory (1)
- Authenticity (1)
- Autism (1)
- Biofeedback (1)
- Child’s Autism (1)
- Children’s Well-Being (1)
- Climate Change (1)
- Cognitive Psychology (1)
- Collaboration (1)
- Compassion (1)
- Competition (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Death or Loss of a Sibling (1)
- Dream Analysis (1)
- Drum Therapy (1)
- Ecospirituality (1)
- Emotional Labor (1)
- Empathy (1)
- Empowerment (1)
- Enlightenment (1)
- Environmental Justice (1)
- Failure (1)
- Fatigue (1)
- Fear (1)
- Finding Meaning (1)
- Flower Essences (1)
- Forest Bathing (1)
- Forgiveness (1)
- Friendship (1)
- Genetics (1)
- Global Challenges (1)
- Gratitude (1)
- Holism (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Human Potential (1)
- Identity (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Inner Life (1)
- Inner Peace (1)
- Inner Strengths (1)
- Intuition (1)
- Islam (1)
- Job Loss (1)
- Life Challenges (1)
- Loneliness (1)
- Lovingkindness (1)
- LSD (1)
- Memory (1)
- Mysticism (1)
- Neuropsychology (1)
- Nightmares (1)
- Obsessions/Compulsions (1)
- OCD (1)
- Offering Support to Others (1)
- Oneness (1)
- Passion (1)
- Peak Performance (1)
- Personal Development (1)
- Personality Typing (1)
- Poetry (1)
- Positive Self-Talk (1)
- Positive Thinking (1)
- Postpartum Depression (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Presence (1)
- Productivity (1)
- Qigong (1)
- Regret (1)
- Relationship with Time (1)
- Search for Purpose (1)
- Self-Acceptance (1)
- Self-Development (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Self-Worth (1)
- Shamanic Healing (1)
- Shamanism (1)
- Sleep Disorders (1)
- Social Presence (1)
- Social Psychology (1)
- Speaking Your Truth (1)
- Spiritual Development (1)
- Spiritual Growth (1)
- Synesthesia (1)
- T’ai Chi (1)
- Tarot (1)
- The Yips (1)
- Toxic Relationships (1)
- Transgender Well-Being (1)
- Visions and Hallucinations (1)
- Visualization (1)
- War (1)
- Wholeness (1)
- Work Challenges (1)
FILTER
TEACHER
- John Sarno (3)
- Naomi Osaka (3)
- Yoni Freedhoff (3)
- Alice Miller (2)
- Edward Hallowell (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Michael Phelps (2)
- Nadine Burke Harris (2)
- Norman Fischer (2)
- Phillip Moffitt (2)
- Reginald Ray (2)
- Simone Biles (2)
- Wim Hof (2)
- Adam Grant (1)
- Amanda Bisk (1)
- Ashley Neese (1)
- Bernie S. Siegel (1)
- Bruce Lipton (1)
- Chan Khong (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- Edith Eger (1)
- Elisa Shankle (1)
- Elizabeth Stanley (1)
- Ellen Langer (1)
- Eric Maisel (1)
- Fariha Róisín (1)
- Franz Alexander (1)
- HeatherAsh Amara (1)
- Hyla Cass (1)
- Jacqui Lewis (1)
- Jasmine Marie (1)
- Jessamyn Stanley (1)
- Joan Borysenko (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Kelly McGonigal (1)
- Larry Dossey (1)
- Larry Ward (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Malidoma Patrice Somé (1)
- Marc Ian Barasch (1)
- Martha Beck (1)
- Moshé Feldenkrais (1)
- Nataly Kogan (1)
- Peter A. Levine (1)
- Resmaa Menakem (1)
- Rick Doblin (1)
- Roberto Assagioli (1)
- Roxanne Dault (1)
- Scott Shute (1)
- Sharon Salzberg (1)
- Sheila Rubin (1)
- Shiva Rea (1)
- Temple Grandin (1)
- Will Cole (1)