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How Weight Lifting Helped One Writer Work Through Her PTSD

By Maggie Mertens — 2021

Personal trainer and former competitive weight lifter Laura Khoudari discusses her research and her experience with strength training as an embodied movement practice that has helped her heal from her own trauma and help other trauma survivors.

Read on www.npr.org

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How Tarot Cards Are Used to Help Mental Health

In the past, I had mostly stayed away from tarot cards for fear of what they might reveal — that something terrible was waiting for me, that my true love was going to leave me, that I was going to be broke for the rest of my life.

Article
Erica Euse
2018
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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)