By Better Health Channel staff
If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.
Read on www.betterhealth.vic.gov.au
CLEAR ALL
The reality is not that they think differently. It’s that they don’t think. It’s the absence of thought. It’s the absence of cognition. It’s the absence of emotion. That really is the advantage.
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Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.