By Better Health Channel staff
If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.
Read on www.betterhealth.vic.gov.au
CLEAR ALL
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Hyla Cass shares the words of William Walsh, a nutritional medicine expert.
Science proves how important your thoughts and beliefs are when it comes to your physical health.