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Physical Activity—Setting Yourself Goals

By Better Health Channel staff

If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.

Read on www.betterhealth.vic.gov.au

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Creating a Treasure Map: A Blueprint for Your Future

Making a "treasure map" is a very powerful technique, and fun to do.

Article
Shakti Gawain
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A Spiritual “Paradox”: Setting Goals or Going with the Flow?

Sometimes people who have studied Eastern philosophy or are on a certain spiritual path feel a hesitation about using creative visualization when they first hear of it.

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Shakti Gawain
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