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Physical Activity—Setting Yourself Goals

By Better Health Channel staff

If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.

Read on www.betterhealth.vic.gov.au

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

Article
Samuel Kronen
2017
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Brain games: how athletes' minds work

Elite athletes don't just jump higher and run faster—they think differently, too.

Article
Ben Rattray, Ross Cunnington, Damian Farrow
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EXPLORE TOPIC

Athlete Well-Being