By Chris Haigh — 2014
Here are twelve of Maya Angelou’s most famous quotations and the inspirational life lessons that come from them.
Read on www.lifehack.org
CLEAR ALL
Forgiveness of others, forgiveness of yourself.
Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
Loving-kindness meditation and compassion training boost empathic resilience.
Try this short meditation when you need a reminder that you are, and have, enough.
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Elena Brower explains how giving back and meditation can help you believe in yourself.
In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.
What is forgiveness? What might it be to bring forgiveness into one’s life, into one’s mind?
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