By Chris Haigh — 2014
Here are twelve of Maya Angelou’s most famous quotations and the inspirational life lessons that come from them.
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According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.
We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. Pema Chödrön takes us step by step through this powerful practice.
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Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
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The biggest mistake we can make, according to the Buddha, is to discount or minimize our suffering. Why? Because it is the fiery gate through which we must pass to engage the spiritual path.
When we read the news, we might find ourselves overwhelmed with “non-OK-ness,” but Sylvia Boorstein says there are ways we can work with that feeling.
Buddhist teacher Joan Halifax describes five “edge states” where courage meets fear and freedom meets suffering.
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.
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