By Chris Haigh — 2014
Here are twelve of Maya Angelou’s most famous quotations and the inspirational life lessons that come from them.
Read on www.lifehack.org
CLEAR ALL
I recently interviewed Scott Shute, Head of Mindfulness and Compassion at LinkedIn on his thoughts about compassionate leadership.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
1
Try this short meditation when you need a reminder that you are, and have, enough.
2
Given the state of things, especially in recent weeks, it appears that WE must be the heroes, the spiritual warriors, and bodhisattvas that we seek and that the world needs.
Do you remember being told as you were growing up that patience is a virtue? Over the years, I have also learned that patience is a necessity.
In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.
Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?