ARTICLE

12 Inspiring Life Lessons from Maya Angelou

By Chris Haigh — 2014

Here are twelve of Maya Angelou’s most famous quotations and the inspirational life lessons that come from them.

Read on www.lifehack.org

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A Positive Outlook May Be Good for Your Health

There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression.

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Work Life Balance

Mental Health America offers a few practical steps we can all take to loosen the grip that stress has on us and win back the balance in our lives. Read on and reap the benefits.

Mental Health America staff

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Tracy Frisch, Gabor Mate

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Lucy McBride, MD

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20 Reasons Why Compassion Is So Important in Psychology

Compassion is an essential element in society and is vital to the survival of the human race.

Heather S. Lonczak, PhD

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Mayo Mindfulness: Overcoming Negative Self-Talk

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

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Positive Self-Talk: How Talking to Yourself Is a Good Thing

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.

Kimberly Holland

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All That’s Good and Bad about Silicon Valley’s Stoicism Fad

Over 2,000 years after it rose to prominence, Stoicism is unexpectedly popular in Silicon Valley. Could tech's overlords have found a philosophy bigger than themselves?

Rowland Manthorpe

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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Burnout: Facing the Damage of ‘Chronic Workplace Stress’

In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work. What is this phenomenon, and how can you cope with it if it happens to you?

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Self-Actualization