By Chris Haigh — 2014
Here are twelve of Maya Angelou’s most famous quotations and the inspirational life lessons that come from them.
Read on www.lifehack.org
CLEAR ALL
Living with a disability can be stressful at times. Resilience is a term that describes how we cope with stress. By building up our resilience, we can stay more engaged in life.
Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.
1
Our tendency to work too much is neither arbitrary nor sinister: it’s a side effect of the haphazard nature in which we allow our efforts to unfold.
The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
2
In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work. What is this phenomenon, and how can you cope with it if it happens to you?
Patience is more of a tool than a virtue. Too much of it and you let the world trample what's good in you; you become a doormat. Too little, and you trample what’s good in your world; you become a terror.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?