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7 Bodywork Methods to Try

By Hillari Dowdle — 2008

From the lightest massage to the deepest structural therapy, from the physical to the energetic, find your match.

Read on www.yogajournal.com

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08:06

Types of Trager Self-Treatment Moves

TRAGER self-treatment moves are of several types. Those described by Milton Trager were mainly based on simple movements. There are also types with significant elements of posture and imagery.

Video
2015
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EXPLORE TOPIC

Bodywork