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7 Bodywork Methods to Try

By Hillari Dowdle — 2008

From the lightest massage to the deepest structural therapy, from the physical to the energetic, find your match.

Read on www.yogajournal.com

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Ida Rolf Talks About Rolfing and Physical Reality

This 1978 book is intended as the "feelingful" companion to a more technical and rigorous earlier didactic volume, Rolfing: The Integration of Human Structures. The book is also a memoir of the early history and days of Esalen into its heydays in the 1970s.

Book
Ida Rolf
1978
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Rolfing: Reestablishing the Natural Alignment and Structural Integration of the Human Body for Vitality and Well-Being

This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr.

Book
Ida Rolf
1989
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Rolfing and Physical Reality

A warm and wise self-portrait of the woman who originated the therapy that bears her name.

Book
Ida Rolf
1990
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01:56:57

Art of Healing with Dr Bernie Siegel

Dr. Bernie Siegel speaks on the Art of Healing in Simsbury CT.

Video
Bernie S. Siegel
2014
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01:12:11

#1 Full Sessions Rolfing Ten Series with Arthur Gillespie #1

Begins with diagnostics followed by work on the shoulders and rib cage, the back of the legs and around the hips. The structural goal is to enable the shoulders to fall back naturally so the subject can stand and sit with an open chest.

Video
2018
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11:54

What Two Hours of Rolfing Did to My Body

Ever feel like your body just doesn't move like it once did? That old injuries have healed but left you with reduced range of motion or mobility?

Video
2014
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06:00

Acupressure for a Healthy Heart

3 simple Acupressure techniques that can fill your heart with vibrant health. Learn how to achieve fantastic heart health with 'varmam,' an ancient South Indian Acupressure Therapy, Chinese Acupuncture, and simple acupressure points on your hands which you can start practicing right away.

Video
2017
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The Power of Balance: A Rolfing View of Health

Book
Brian Fahey
1989
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Balancing Your Body: A Self-Help Approach to Rolfing Movement

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation.

Book
Mary Bond
1996
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Structural Bodywork: An Introduction for Students and Practitioners (Edition 1)

Providing an advanced introduction to the field of structural bodywork, this valuable resource combines coverage of both skills and theory into one comprehensive guide to this specialized form of bodywork practice.

Book
John Smith, Thomas Myers, David Lake, Robert Schleip
2005
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EXPLORE TOPIC

Bodywork