4
ARTICLE
Play Out, Don’t Work Out
By Peter Gray — 2021
Play your way to a happy, healthy, and long life.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Well-Being (58)
- Self-Mastery (53)
- Physical Health (51)
- Mind-Body Connection (41)
- Longevity (39)
- Anxiety (38)
- Somatic Practices (34)
- Neuroscience (33)
- Self-Development (33)
- Depression (32)
- Athlete Well-Being (31)
- Honoring Emotion (31)
- Diet and Nutrition (30)
- Self-Care (29)
- Self-Discovery (26)
- Habit Formation (24)
- Self-Reflection Practices (24)
- Stress Management (24)
- Trauma Healing (24)
- Awareness (23)
- Brain Health (21)
- Self-Healing (21)
- Happiness (20)
- Meditation (20)
- Resilience (20)
- Search for Purpose (19)
- Imagination and Creativity (18)
- Parenting (18)
- Spiritual Growth (18)
- Mindfulness (17)
- Stress (17)
- Goal Setting (16)
- Transitions (16)
- Emotional Intelligence (EQ) (15)
- Finding Meaning (15)
- Play (15)
- PTSD (15)
- Transformation (15)
- Women’s Well-Being (15)
- Anger (14)
- BIPOC Well-Being (14)
- Exercise (14)
- Fear (14)
- Mindfulness Practices (14)
- Negative Self-Talk (14)
- Relationship Challenges (14)
- Self-Actualization (14)
- Self-Limiting Beliefs (14)
- Healthy Eating (13)
- Human Potential (13)
- Life Challenges (13)
- Self-Acceptance (13)
- Embodiment (12)
- Empowerment (12)
- Motivation (12)
- Neuroplasticity (12)
- Retirement (12)
- Self-Compassion (12)
- Self-Esteem (12)
- Breathwork (11)
- Cancer (11)
- Communication Skills (11)
- Entrepreneurship (11)
- Habits of Mind (11)
- Positive Thinking (11)
- Shame (11)
- Addiction (10)
- Authenticity (10)
- Belonging (10)
- Black Well-Being (10)
- Child’s Emotional Growth (10)
- Chronic Health Conditions (10)
- Confidence (10)
- Energy Healing (10)
- Identity (10)
- Inner Peace (10)
- Joy (10)
- Mental Health Challenges (10)
- Self-Control (10)
- Self-Love (10)
- Self-Realization (10)
- Buddhism (9)
- Courage (9)
- Creative Well-Being (9)
- Facing Own Death (9)
- Fellowship and Community (9)
- Guided Meditation (9)
- Midlife Crisis (9)
- Peak Performance (9)
- Trauma (9)
- Vulnerability (9)
- Children’s Well-Being (8)
- Chronic Pain (8)
- Gratitude (8)
- Growth Mindset (8)
- Integrative Medicine (8)
- Letting Go (8)
- Neurodiversity (8)
- Self-Worth (8)
- Setting Limits and Boundaries (8)
- Sexuality (8)
- Suicide (8)
- Young Adult Well-Being (8)
- Addiction Recovery (7)
- Anger Management (7)
- Chronic Anxiety (7)
- Criticism and Rejection (7)
- Curiosity (7)
- Failure (7)
- Focus (7)
- Grief (7)
- Inner Strengths (7)
- Kindness (7)
- Lifestyle Medicine (7)
- Positive Self-Talk (7)
- Presence (7)
- Psychology (7)
- Relationship with Time (7)
- Shadow (7)
- Somatic Experiencing (7)
- Activism/Service (6)
- ADD/ADHD (6)
- Autism (6)
- Biohacking (6)
- Community Healing (6)
- Compassion (6)
- Connection (6)
- Connection with Nature (6)
- Dementia (6)
- Disabled Well-Being (6)
- Female Empowerment (6)
- Loneliness (6)
- Self-Expression (6)
- Self-Reckoning (6)
- Self-Reliance (6)
- Spiritual Healing (6)
- Tibetan Buddhism (6)
- Veteran Well-Being (6)
- Visualization (6)
- Acceptance (5)
- Adaptability (5)
- Consciousness (5)
- Death and Dying (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Global Challenges (5)
- Guilt (5)
- Healing Approaches (5)
- Intention (5)
- Jungian Analysis (5)
- LGBTQIA Well-Being (5)
- Mentoring (5)
- Neuropsychology (5)
- Nutritional Medicine (5)
- Optimism (5)
- Positive Psychology (5)
- Romantic Relationships (5)
- Sleep (5)
- Soul Mission (5)
- Speaking Your Truth (5)
- Spiritual Awakening (5)
- Spiritual Development (5)
- Spiritual Life (5)
- Spirituality and Health (5)
- Work-Life Balance (5)
- Asking for Help (4)
- Autoimmune Disease (4)
- Body Positivity (4)
- Child’s Autism (4)
- Child’s Trauma (4)
- Cognitive Behavioral Therapy (4)
- Disconnection (4)
- Empathy (4)
- Epigenetics (4)
- Family Dynamics (4)
- Fasting for Health (4)
- Forgiveness (4)
- Freedom (4)
- Holism (4)
- Illness and Injury (4)
- Inner Child (4)
- Inner Life (4)
- Intergenerational Trauma (4)
- Intimacy (4)
- Journaling (4)
- Memory (4)
- Offering Support to Others (4)
- Passion (4)
- Performance Anxiety (4)
- Psychology and Spirituality (4)
- Racial Healing (4)
- Racism (4)
- Relationship with Money (4)
- Self-Pressure (4)
- Sex (4)
- Social Anxiety (4)
- Social Justice (4)
- Suffering (4)
- Trauma-Informed Therapy (4)
- Weight Concerns (4)
- Awe (3)
- Burnout (3)
- Child’s ADD/ADHD (3)
- Clinical Depression (3)
- Decision Making (3)
- Endurance (3)
- Energy Balancing (3)
- Forest Bathing (3)
- Friendship (3)
- Functional Medicine (3)
- Homophobia (3)
- Inflammation (3)
- Inspiration (3)
- Interdependence (3)
- Jealousy/Envy (3)
- Living with Illness (3)
- Love (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Movement Meditation (3)
- Panic Attacks (3)
- Perception (3)
- Post-Traumatic Growth (3)
- Problem Solving (3)
- Productivity (3)
- Regret (3)
- Rest (3)
- Social Psychology (3)
- Spiritual Practices (3)
- Stoicism (3)
- Taoism (3)
- Trust (3)
- Values (3)
- Willpower (3)
- Work Challenges (3)
- Work Relationships (3)
- Yoga (3)
- A Course in Miracles (2)
- Abandonment (2)
- Accepting Love (2)
- Access to Education (2)
- Alcohol Addiction (2)
- Art Therapy (2)
- Attachment Theory (2)
- Biofeedback (2)
- Body Image (2)
- Bodywork (2)
- Building Character (2)
- Changes in Libido (2)
- Child’s Anxiety (2)
- Chronic Fatigue (2)
- Codependency (2)
- Collective Trauma (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Conscious Evolution (2)
- Digital Life (2)
- Divorce and Breakup (2)
- Doubt (2)
- Dreamwork (2)
- Ego (2)
- Enlightenment (2)
- Generosity (2)
- Genetics (2)
- Goddess (2)
- Highly Sensitive People (2)
- Hope (2)
- Hypnosis (2)
- Identity Shifts (2)
- Immortality (2)
- Integrity (2)
- Leadership (2)
- Learning Styles (2)
- LGBTQIA Sexuality (2)
- Masculine/Feminine Dynamics (2)
- Massage (2)
- Moral Philosophy (2)
- Naturopathy (2)
- Non-Duality (2)
- OCD (2)
- Othering (2)
- Personality Disorders (2)
- Pregnancy and Childbirth (2)
- Quantum Physics (2)
- Race and Gender (2)
- Racial Identity (2)
- Reproductive Health (2)
- Rolfing (2)
- Science and Spirituality (2)
- Self-Discipline (2)
- Situational Depression (2)
- Social Responsibility (2)
- Spiritual Quest (2)
- Storytelling (2)
- The Feldenkrais Method (2)
- Toxic Relationships (2)
- Veganism (2)
- Zen Buddhism (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Affirmations (1)
- Altered States (1)
- Archetypes (1)
- Ayurveda (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Child’s Challenging Behavior (1)
- Climate Change (1)
- Cognition (1)
- Coming Out (1)
- Compassion Meditation (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Faith (1)
- Fate (1)
- Fatigue (1)
- Gender Discrimination (1)
- Gender Justice (1)
- Generational Healing (1)
- Grace (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Higher Calling (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Intuition (1)
- Job Loss (1)
- Judaism (1)
- Ketogenic Diet (1)
- Kids and Sports (1)
- Latinx Well-Being (1)
- LGBTQIA Children (1)
- Light Therapy (1)
- Living as an Empath (1)
- Lovingkindness Meditation (1)
- Manifestation (1)
- Marriage (1)
- Men’s Well-Being (1)
- Motherhood (1)
- Mysticism (1)
- Narcissism (1)
- Oneness (1)
- Past Lives and Reincarnation (1)
- Performance Pressure (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Qi (1)
- Qigong (1)
- Ritual (1)
- Sacred Feminine (1)
- Sexual Health (1)
- Slumps (1)
- Social Media Addiction (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Spirituality and Politics (1)
- Sustainability (1)
- Sutras (1)
- Synchronicity (1)
- The Unconscious (1)
- Time Management (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Work Ethic (1)
- Youth Activism (1)
FILTER
TEACHER
- Chip Conley (5)
- Christine Caldwell (5)
- Connie Zweig (5)
- Don Hanlon Johnson (5)
- Lisa Feldman Barrett (5)
- Reginald Ray (5)
- Dave Asprey (4)
- Gabor Maté (4)
- Ken Dychtwald (4)
- Rick Hanson (4)
- Andrew Weil (3)
- Arnold Mindell (3)
- Brian Tracy (3)
- don Miguel Ruiz (3)
- Jean Shinoda Bolen (3)
- John Sarno (3)
- Kelly McGonigal (3)
- Peter A. Levine (3)
- Terri Cole (3)
- Zalman Schachter-Shalomi (3)
- Amishi Jha (2)
- Andrew Solomon (2)
- Blaise Aguirre (2)
- Brendon Burchard (2)
- C. S. Lewis (2)
- Daniel Goleman (2)
- Daniel J. Siegel (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- don Jose Ruiz (2)
- Elaine Aron (2)
- Gary Zukav (2)
- Gloria Steinem (2)
- Herbert Benson (2)
- Ida Rolf (2)
- James Hollis (2)
- Jane E. Brody (2)
- Judith Blackstone (2)
- Karla McLaren (2)
- Ken Wilber (2)
- Lorin Roche (2)
- Mantak Chia (2)
- Marcus Aurelius (2)
- Marianne Williamson (2)
- Martin Luther King Jr. (2)
- Ram Dass (2)
- Resmaa Menakem (2)
- Risa Kaparo (2)
- Sanjay Gupta (2)
- Shakti Gawain (2)
- Tara Brach (2)
- The Dalai Lama (2)
- Alain de Botton (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Barbara Marx Hubbard (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- C. Norm Shealy (1)
- Chalene Johnson (1)
- Christiane Northrup (1)
- David Perlmutter (1)
- David Spiegel (1)
- Diane Ackerman (1)
- Dilip Jeste (1)
- Dondi Dahlin (1)
- Eckhart Tolle (1)
- Ed Diener (1)
- Elizabeth Lesser (1)
- Ellen Langer (1)
- Elson Haas (1)
- Geneen Roth (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Hildegard von Bingen (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jared Diamond (1)
- Jay Shetty (1)
- Jetsunma Tenzin Palmo (1)
- Joan Borysenko (1)
- Joan Chittister (1)
- Joel Fuhrman (1)
- Joel Kahn (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Julia Cameron (1)
- Karen Casey (1)
- Karen May (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kris Carr (1)
- Kristin Neff (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Hyman (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Martha Beck (1)
- Martin Seligman (1)
- Mary Oliver (1)
- Matt Kahn (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Nicole LePera (1)
- Nikki Giovanni (1)
- Nikki Mirghafori (1)
- Noah Elkrief (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Queen Afua (1)
- Ralph De La Rosa (1)
- Rich Roll (1)
- Richard Leider (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Sarah Blondin (1)
- Sheila Rubin (1)
- Stephanie Y. Evans (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Ted DesMaisons (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)