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Play Out, Don’t Work Out

By Peter Gray — 2021

Play your way to a happy, healthy, and long life.

Read on www.psychologytoday.com

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The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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