ARTICLE

Play Out, Don’t Work Out

By Peter Gray — 2021

Play your way to a happy, healthy, and long life.

Read on www.psychologytoday.com

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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.

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Studying Abroad: Culture Shock

Five students from five different continents tell us how they adapted to a brand new culture when they first came to study abroad.

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How Telling Our Silenced Stories Can Change the World | Anne Hallward | TEDxDirigo

Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.

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LGBT Documentary: Gay, Old and Out

Meet the people who paved the way for LGBT rights. It has been a long hard fight to secure acceptance for the LGBT community, and the older people who fought the fight often get overlooked and forgotten.

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97 – Learn Ways to Have a Better Conversation with Best-Selling Author Celeste Headlee

Celeste Headlee is a journalist, speaker, and co-host of Retro Report, a weekly series on PBS. Some of the things she talks about in this episode are how to hold difficult conversations with people, how to become better at making conversation, and how to deliver bad news effectively.

The Verywell Mind Podcast With Amy Morin

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Legacy of Wisdom - Rabbi Zalman Schachter - Intimacy and Sexuality

QUESTION: What about the often overlooked issues of Intimacy and Sexuality in our older population? Legacy of Wisdom is a non-profit project dedicated to developing a vision of best practices for living and the fulfillment of our life's potential.

Zalman Schachter-Shalomi

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