3
ARTICLE
Don’t Pull the Trigger
By David Richo — 2020
Sometimes all it takes is a word or simple event and our thoughts and emotions are off to the races. David Richo on the fear that’s behind our triggers—and the antidote to it.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mindfulness Practices (36)
- Self-Care (34)
- Fear (28)
- Depression (27)
- BIPOC Well-Being (26)
- Kids and Sports (26)
- Chronic Anxiety (25)
- Courage (25)
- Mindfulness (24)
- Performance Pressure (24)
- Well-Being (24)
- Buddhism (23)
- Motherhood (22)
- Parenting (22)
- Self-Pressure (22)
- Cancer (18)
- Mind-Body Connection (18)
- Lovingkindness (17)
- Romantic Relationships (17)
- Stress Management (17)
- Communication Skills (16)
- Illness and Injury (16)
- Self-Mastery (16)
- Black Well-Being (15)
- Mental Health Challenges (15)
- Performance Anxiety (15)
- Addiction (14)
- Women’s Well-Being (14)
- Dharma (13)
- LGBTQIA Well-Being (13)
- Peak Performance (13)
- Self-Esteem (13)
- Spiritual Practices (13)
- Compassion (12)
- Entrepreneurship (12)
- Meditation (12)
- Self-Worth (12)
- Burnout (11)
- Healing Approaches (11)
- Neuroscience (11)
- Resilience (11)
- Abandonment (10)
- Building Character (10)
- Conflict Resolution (10)
- Criticism and Rejection (10)
- Eating Disorders (10)
- Exercise (10)
- Happiness (10)
- Lovingkindness Meditation (10)
- Physical Health (10)
- Self-Compassion (10)
- Self-Limiting Beliefs (10)
- Diet and Nutrition (9)
- Disabled Well-Being (9)
- Goal Setting (9)
- Honoring Emotion (9)
- Leadership (9)
- Mindfulness Meditation (9)
- Self-Acceptance (9)
- Self-Development (9)
- Trauma Healing (9)
- Young Adult Well-Being (9)
- ADD/ADHD (8)
- Anger Management (8)
- Connection with Nature (8)
- Gender Discrimination (8)
- Racial Discrimination (8)
- Self-Discovery (8)
- Self-Love (8)
- Stress (8)
- Activism/Service (7)
- Betrayal (7)
- Clinical Depression (7)
- Discrimination (7)
- Emotional Intelligence (EQ) (7)
- Focus (7)
- Forgiveness (7)
- Guilt (7)
- Kindness (7)
- Letting Go (7)
- Men’s Well-Being (7)
- Motivation (7)
- Negative Self-Talk (7)
- Pleasing Parents (7)
- Talk Therapy (7)
- Values (7)
- Body Image (6)
- Breathwork (6)
- Caregiver Well-Being (6)
- Chronic Pain (6)
- Community Healing (6)
- Confidence (6)
- Decision Making (6)
- Empathy (6)
- Endurance (6)
- Family Dynamics (6)
- Female Empowerment (6)
- Growth Mindset (6)
- Habits of Mind (6)
- Intimacy (6)
- Life-Altering Injury (6)
- Offering Support to Others (6)
- Plateauing (6)
- Positive Thinking (6)
- Regret (6)
- Search for Purpose (6)
- Setting Limits and Boundaries (6)
- Suicide (6)
- Vulnerability (6)
- Work-Life Balance (6)
- Yoga (6)
- Addiction Recovery (5)
- Aging (5)
- Anger (5)
- Brain Health (5)
- Cognitive Behavioral Therapy (5)
- Failure (5)
- Friendship (5)
- Grit (5)
- Marriage (5)
- Neurodiversity (5)
- Panic Attacks (5)
- Presence (5)
- Psychology (5)
- Racial Justice (5)
- Rest (5)
- Self-Actualization (5)
- Sexual Assault or Abuse (5)
- Spiritual Crisis (5)
- Transgender Well-Being (5)
- Trust (5)
- Authenticity (4)
- Awareness (4)
- Belonging (4)
- Child’s Emotional Growth (4)
- Climate Change (4)
- Collaboration (4)
- Creative Well-Being (4)
- Drug Addiction (4)
- Dysfunctional Childhood (4)
- Empowerment (4)
- Functional Medicine (4)
- Gratitude (4)
- Habit Formation (4)
- Healthy Eating (4)
- Identity (4)
- Indigenous Well-Being (4)
- Inner Peace (4)
- Integrative Medicine (4)
- Latinx Well-Being (4)
- Loneliness (4)
- Love (4)
- Psychedelic Research (4)
- Relationship with Time (4)
- Self-Healing (4)
- Self-Reflection Practices (4)
- Sex (4)
- Sexuality (4)
- Sleep (4)
- Social Justice (4)
- Speaking Your Truth (4)
- Spiritual Development (4)
- Spiritual Life (4)
- Spirituality and Health (4)
- Suffering (4)
- Visualization (4)
- Withholding (4)
- AAPI Well-Being (3)
- Child’s ADD/ADHD (3)
- Child’s Trauma (3)
- Christianity (3)
- Cross-Cultural Dynamics (3)
- Curiosity (3)
- Death or Loss of a Loved One (3)
- Divorce and Breakup (3)
- Energy Healing (3)
- Fellowship and Community (3)
- Finding Meaning (3)
- Forest Bathing (3)
- Hinduism (3)
- Homophobia (3)
- Hypnosis (3)
- Inner Life (3)
- Intention (3)
- Living with Illness (3)
- Mentoring (3)
- Naturopathy (3)
- Nonbinary Well-Being (3)
- Personal Development (3)
- Positive Self-Talk (3)
- Productivity (3)
- Psilocybin (3)
- PTSD (3)
- Racial Healing (3)
- Racism (3)
- Self-Control (3)
- Shadow (3)
- Social Responsibility (3)
- Spiritual Awakening (3)
- Spiritual Growth (3)
- Tibetan Buddhism (3)
- Transformation (3)
- Work Challenges (3)
- Acceptance (2)
- Anorexia (2)
- Chanting (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Children’s Well-Being (2)
- Codependency (2)
- Cognitive Psychology (2)
- Compassion Meditation (2)
- Connection (2)
- Conscience (2)
- Consciousness (2)
- Digital Life (2)
- Disconnection (2)
- Epigenetics (2)
- Existentialism (2)
- Facing Own Death (2)
- Freedom (2)
- Gender Identity (2)
- Generosity (2)
- Grief (2)
- Guided Imagery (2)
- Guided Meditation (2)
- Imagination and Creativity (2)
- Inflammation (2)
- Journaling (2)
- Ketamine (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Moral Philosophy (2)
- Neuroplasticity (2)
- Passive-Aggressive Behavior (2)
- Perception (2)
- Postpartum Depression (2)
- Psychedelic-Assisted Therapy (2)
- Psychology and Spirituality (2)
- Race and Gender (2)
- Retirement (2)
- Ritual (2)
- Self-Expression (2)
- Self-Reckoning (2)
- Self-Reliance (2)
- Social Anxiety (2)
- Social Media Addiction (2)
- Social Psychology (2)
- Spiritual Direction (2)
- Spiritual Healing (2)
- Spirituality and Politics (2)
- The Yips (2)
- Trauma (2)
- Traumatic Grief (2)
- Unity (2)
- Veteran Well-Being (2)
- Willpower (2)
- Work Relationships (2)
- Acupressure (1)
- Adoption (1)
- Archetypes (1)
- Asking for Help (1)
- Autism (1)
- Autoimmune Disease (1)
- Biofeedback (1)
- Biohacking (1)
- Body Positivity (1)
- Body Scan Meditation (1)
- Buddha Nature (1)
- Bulimia (1)
- Bullying (1)
- Cannabis/CBD (1)
- Chronic Fatigue (1)
- Chronic Health Conditions (1)
- Collective Trauma (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Competition (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Death or Loss of a Parent (1)
- Diamond Approach (1)
- Drug Policy (1)
- Ecospirituality (1)
- Ego (1)
- Ego Transcendence (1)
- EMDR (1)
- Emotional Labor (1)
- Enlightenment (1)
- Environmental Justice (1)
- Flower Essences (1)
- Gender Challenges (1)
- Gender Justice (1)
- Gender Transition (1)
- Genetics (1)
- Higher Calling (1)
- Homeopathy (1)
- Human Potential (1)
- Ibogaine (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Child (1)
- Inner Strengths (1)
- Insight (Vipassana) Meditation (1)
- Insomnia (1)
- Inspiration (1)
- Islam (1)
- Jealousy/Envy (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- LSD (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Misophonia (1)
- Neuropsychology (1)
- Non-Duality (1)
- Nonviolence (1)
- Optimism (1)
- Passion (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Poetry (1)
- Positive Psychology (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Raising Daughters (1)
- Self-Realization (1)
- Shamanic Healing (1)
- Shamanism (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Soul Mission (1)
- Spiritual Quest (1)
- Subconscious (1)
- Tarot (1)
- The Divine (1)
- The Feldenkrais Method (1)
- Time Management (1)
- Toxic Relationships (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Transitions (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Western Astrology (1)
- Yoga Nidra (1)
FILTER
TEACHER
- Lissa Rankin (3)
- Martha Beck (3)
- Naomi Osaka (3)
- Nelson Mandela (3)
- Pema Chödrön (3)
- Reginald Ray (3)
- Rick Hanson (3)
- Shauna Shapiro (3)
- Sheila Rubin (3)
- Simone Biles (3)
- Thich Nhat Hanh (3)
- Adam Grant (2)
- Bhikku Anālayo (2)
- Chan Khong (2)
- Daniel Goleman (2)
- Edward Hallowell (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Krishna Das (2)
- Lori Gottlieb (2)
- Mark Manson (2)
- Paul Gilbert (2)
- Pema Khandro (2)
- Richard Davidson (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shefali Tsabary (2)
- Stan Tatkin (2)
- Sue Morter (2)
- Susan Piver (2)
- Sylvia Boorstein (2)
- A. H. Almaas (1)
- Alberto Villoldo (1)
- Alice Miller (1)
- Amishi Jha (1)
- Amma (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Solomon (1)
- Ashley Neese (1)
- Bernie S. Siegel (1)
- Brendon Burchard (1)
- Chalene Johnson (1)
- Chelsey Luger (1)
- Christopher Germer (1)
- Connie Zweig (1)
- Daniel Amen (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Donna Jackson Nakazawa (1)
- Elisa Shankle (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Esther Perel (1)
- Ethan Nichtern (1)
- Fariha Róisín (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- Jennifer Peepas (1)
- Joan Halifax (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- Jon Kabat-Zinn (1)
- José Shinzan Palma (1)
- Joseph Goldstein (1)
- Judith Orloff (1)
- Julie Schwartz Gottman (1)
- Kareem Abdul-Jabbar (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Konda Mason (1)
- Kristin Neff (1)
- Larry Dossey (1)
- Laurie Santos (1)
- Light Watkins (1)
- Malidoma Patrice Somé (1)
- Marc Ian Barasch (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Melanie Joy (1)
- Miles Neale (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nadia Bolz-Weber (1)
- Nataly Kogan (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Philip Goldberg (1)
- Rami Shapiro (1)
- Reema Datta (1)
- Rich Roll (1)
- Roberto Assagioli (1)
- Rolf Gates (1)
- Scott Shute (1)
- Serene Jones (1)
- Spring Washam (1)
- Sri Dharma Mittra (1)
- Stephanie Rose Bird (1)
- Temple Grandin (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- Will Cole (1)
- Wim Hof (1)
2