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Don’t Pull the Trigger

By David Richo — 2020

Sometimes all it takes is a word or simple event and our thoughts and emotions are off to the races. David Richo on the fear that’s behind our triggers—and the antidote to it.

Read on www.lionsroar.com

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Partying to Parenting: Mom Shame Made Me Question Everything About Myself

I never felt much shame until I had my child.

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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