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What Is Reflexology? Can It Relieve Stress?

By Brent A. Bauer — 2020

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.

Read on www.mayoclinic.org

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09:47

Confronting the Invisible | Olivia Larner | TEDxFurmanU

When you look at me what do you see? Join Olivia as she explains her journey of having chronic illnesses. Olivia contextualizes her experience through spoon theory.

Video
2019
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Living Beyond Limits: New Hope and Help for Facing Life-Threatening Illness

A pioneer in the world of mind-body healing, the author provides support and guidance for those living with life-threatening illness, showing how, with the help of support groups, people can live longer and fuller lives.

Book
David Spiegel
1993
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The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D.

Book
Deepak Chopra, Rudolph E. Tanzi
2025
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03:54

How Trauma Gets Stuck in the Body (and How to Work with It), with Peter Levine

In this video, Peter Levine will share how he helped uncover an incomplete traumatic response that was stuck in the body.

Video
Peter A. Levine
2017
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Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal

Anthony William, Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve.

Book
Anthony William
2015
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How to Live Well with Chronic Pain and Illness: A Mindful Guide

Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation.

Book
Toni Bernhard
2015
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Yoga Cures: Simple Routines to Conquer Over 50 Common Ailments and Live Pain-Free

In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.

Book
Tara Stiles
2012
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Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses

Wired for healing sheds light on how trauma causes the brain to disorganize neural circuits and shares triumphant stories of recovery of people who have been liberated from chronic and mysterious illnesses through remapping the brain.

Book
Annie Hopper
2014
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When Someone You Love Has a Chronic Illness: Hope and Help for Those Providing Support

Dr. Tamara Greenberg offers hope and practical advice to those impacted by a loved one’s chronic illness. Providing easy-to-understand explanations for complicated feelings and behaviors, this book will help you not just cope, but thrive in your day-to-day life.

Book
Tamara McClintock Greenberg
2025
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The Chronic Illness Workbook: Strategies and Solutions for Taking Back Your Life

The Chronic Illness Workbook brings clarity and order to what feels like an unmanageable and isolating experience. It shows both those who are ill and those who care for them how to live a full and meaningful life despite undeniable difficulties.

Book
Patricia A Fennell
2025
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EXPLORE TOPIC

Reflexology