ARTICLE
What Is Reflexology? Can It Relieve Stress?
By Brent A. Bauer — 2020
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Chronic Health Conditions (42)
- Sleep (30)
- Emotional and Mental Health (27)
- Reflexology (27)
- Stress (26)
- Self-Care (24)
- Bodywork (23)
- Athlete Well-Being (22)
- Self-Healing (21)
- Anxiety (19)
- Massage (19)
- Meditation (18)
- Well-Being (18)
- Self-Development (17)
- Holism (16)
- Neuroscience (16)
- Diet and Nutrition (14)
- Trauma Healing (14)
- Healing Approaches (13)
- Illness and Injury (13)
- Living with Illness (12)
- Self-Reflection Practices (12)
- Inner Peace (11)
- Mindfulness (11)
- Sleep Disorders (11)
- Breathwork (10)
- Healing Touch (10)
- Resilience (10)
- Awareness (9)
- Happiness (9)
- Honoring Emotion (9)
- Neuroplasticity (9)
- Self-Discovery (9)
- Somatic Experiencing (9)
- Brain Health (8)
- Energy Healing (8)
- Exercise (8)
- Rest (8)
- Self-Control (8)
- Women’s Well-Being (8)
- Acupressure (7)
- Autoimmune Disease (7)
- Mindfulness Practices (7)
- Self-Limiting Beliefs (7)
- Yoga (7)
- Aging (6)
- Anger (6)
- Chronic Fatigue (6)
- Depression (6)
- Goal Setting (6)
- Habits of Mind (6)
- Healthy Eating (6)
- Longevity (6)
- Rolfing (6)
- Rosen Method (6)
- Somatic Practices (6)
- The Feldenkrais Method (6)
- Trauma (6)
- Work-Life Balance (6)
- Anger Management (5)
- Cancer (5)
- Empowerment (5)
- Focus (5)
- Habit Formation (5)
- Human Potential (5)
- Inner Strengths (5)
- Integrative Medicine (5)
- Self-Actualization (5)
- Self-Reckoning (5)
- Self-Reliance (5)
- Transformation (5)
- Young Adult Well-Being (5)
- Authenticity (4)
- Caregiver Well-Being (4)
- Courage (4)
- Disabled Well-Being (4)
- Energy Balancing (4)
- Epigenetics (4)
- Fear (4)
- Female Empowerment (4)
- Grief (4)
- Grit (4)
- Guided Meditation (4)
- Identity (4)
- Letting Go (4)
- Mental Health Challenges (4)
- Negative Self-Talk (4)
- Nutritional Medicine (4)
- Peak Performance (4)
- Productivity (4)
- Soul Mission (4)
- Spiritual Life (4)
- Stoicism (4)
- Time Management (4)
- Weight Concerns (4)
- Work Challenges (4)
- Anat Baniel Method (3)
- Biohacking (3)
- Black Well-Being (3)
- Buddhism (3)
- Burnout (3)
- Chronic Anxiety (3)
- Cognition (3)
- Communication Skills (3)
- Emotional Intelligence (EQ) (3)
- Entrepreneurship (3)
- Fatigue (3)
- Finding Meaning (3)
- Functional Medicine (3)
- Growth Mindset (3)
- Handling a Loved One’s Illness (3)
- Imagination and Creativity (3)
- Leadership (3)
- Learning Styles (3)
- Life Challenges (3)
- Lifestyle Medicine (3)
- Memory (3)
- Positive Psychology (3)
- Presence (3)
- Relationship with Time (3)
- Self-Acceptance (3)
- Self-Compassion (3)
- Self-Discipline (3)
- Self-Love (3)
- Self-Worth (3)
- Spiritual Healing (3)
- Tapping/EFT (3)
- Visualization (3)
- Addiction Recovery (2)
- BIPOC Well-Being (2)
- Chakras (2)
- Challenges with Teens (2)
- Changes in Libido (2)
- Children’s Well-Being (2)
- Collective Trauma (2)
- Competition (2)
- Creative Well-Being (2)
- Embodiment (2)
- Failure (2)
- Heartmath (2)
- Inner Life (2)
- Insomnia (2)
- Integrity (2)
- Intention (2)
- Interdependence (2)
- Jealousy/Envy (2)
- Journaling (2)
- Joy (2)
- Laughter Therapy (2)
- Managing Energy (2)
- Mantra Meditation (2)
- Motivation (2)
- Optimism (2)
- Passion (2)
- Perception (2)
- Play (2)
- Positive Self-Talk (2)
- Positive Thinking (2)
- PTSD (2)
- Relationship Challenges (2)
- Search for Purpose (2)
- Self-Realization (2)
- Speaking Your Truth (2)
- Spiritual Growth (2)
- Spirituality and Health (2)
- Suffering (2)
- Sutras (2)
- Taoism (2)
- Traditional Chinese Medicine (2)
- Trust (2)
- Values (2)
- Vedic Meditation (2)
- Veteran Well-Being (2)
- Willpower (2)
- Work Relationships (2)
- Abandonment (1)
- Academic Struggles (1)
- Acceptance (1)
- Access to Education (1)
- Addiction (1)
- Asking for Help (1)
- Auric Field (1)
- Awe (1)
- Ayurveda (1)
- Body Image (1)
- Building Character (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Child’s Challenging Behavior (1)
- Child’s Emotional Growth (1)
- Climate Change (1)
- Clinical Depression (1)
- Cognitive Behavioral Therapy (1)
- Community Healing (1)
- Confidence (1)
- Connection with Nature (1)
- Conscious Evolution (1)
- Criticism and Rejection (1)
- Crystals (1)
- Curiosity (1)
- Death and Dying (1)
- Decision Making (1)
- Dementia (1)
- Disconnection (1)
- Dreamwork (1)
- Drug Addiction (1)
- Empathy (1)
- Facing Own Death (1)
- Family Dynamics (1)
- Fate (1)
- Fellowship and Community (1)
- Female Friendship (1)
- Flower Essences (1)
- Forest Bathing (1)
- Genetics (1)
- Grace (1)
- Gratitude (1)
- Guilt (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Hope (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inflammation (1)
- Inner Child (1)
- Insight (Vipassana) Meditation (1)
- Intergenerational Trauma (1)
- Intimacy (1)
- Intuition (1)
- Jungian Analysis (1)
- Ketamine (1)
- Kids and Sports (1)
- Kindness (1)
- Light Therapy (1)
- Love (1)
- Lovingkindness (1)
- Manifestation (1)
- Masculine/Feminine Dynamics (1)
- Medical Intuition (1)
- Memoir (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Mindfulness Meditation (1)
- Naturopathy (1)
- Neurodiversity (1)
- Nightmares (1)
- Parenting (1)
- Past Lives and Reincarnation (1)
- Personal Development (1)
- Personality Disorders (1)
- Personality Typing (1)
- Post-Traumatic Growth (1)
- Psychedelic Journey (1)
- Psychology (1)
- Qi (1)
- Quantum Physics (1)
- Racial Healing (1)
- Relationship with Money (1)
- Reproductive Health (1)
- Ritual (1)
- Romantic Relationships (1)
- Science and Spirituality (1)
- Sex (1)
- Sexual Health (1)
- Shame (1)
- Situational Depression (1)
- Sound Healing (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Storytelling (1)
- Suicide (1)
- Sustainability (1)
- Theta Healing (1)
- Tibetan Buddhism (1)
- Trauma-Informed Therapy (1)
- Tuning Forks (1)
- Veganism (1)
- Vegetarianism (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Work Ethic (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Dan Buettner (4)
- John Sarno (4)
- Arianna Huffington (3)
- Daniel Amen (3)
- don Miguel Ruiz (3)
- Kelly McGonigal (3)
- Lisa Wimberger (3)
- Marcus Aurelius (3)
- Noah Elkrief (3)
- Stephanie Y. Evans (3)
- Vicki Culpin (3)
- Amishi Jha (2)
- Anat Baniel (2)
- Andrew Weil (2)
- David Perlmutter (2)
- Debbie Ford (2)
- Dondi Dahlin (2)
- Donna Eden (2)
- Elizabeth Stanley (2)
- Gary Zukav (2)
- Jane E. Brody (2)
- Joel Kahn (2)
- Jonni Pollard (2)
- Judson Brewer (2)
- Kenneth Pelletier (2)
- Kim Eng (2)
- Lorin Roche (2)
- Louise Hay (2)
- Martha Beck (2)
- Mel Robbins (2)
- Peter A. Levine (2)
- Rick Hanson (2)
- Sadhguru (2)
- Toni Bernhard (2)
- Alexandra Fine (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Bessel van der Kolk (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Buddha (1)
- Chalene Johnson (1)
- Charles Tart (1)
- Chip Conley (1)
- Cyndi Dale (1)
- Dan Millman (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- Dave Asprey (1)
- David Spiegel (1)
- Deb Dana (1)
- Deepak Chopra (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- Eckhart Tolle (1)
- Eileen Fisher (1)
- Elizabeth Gilbert (1)
- Elizabeth Lesser (1)
- Elson Haas (1)
- Eric Maisel (1)
- Frederic Luskin (1)
- Gabor Maté (1)
- Gary Craig (1)
- James Hollis (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jerry M. Ruhl (1)
- Joel Fuhrman (1)
- Jon Kabat-Zinn (1)
- Josh Axe (1)
- Joy Bauer (1)
- Judith Orloff (1)
- Kate Johnson (1)
- Kris Carr (1)
- Maharishi Mahesh Yogi (1)
- Mantak Chia (1)
- Marie Forleo (1)
- Mark Hyman (1)
- Matt Kahn (1)
- Moshé Feldenkrais (1)
- Nicolai Bachman (1)
- Pema Chödrön (1)
- Risa Kaparo (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Russell Brand (1)
- Sanjay Gupta (1)
- Shinzen Young (1)
- Stephen Levine (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Sylvia Boorstein (1)
- Tara Stiles (1)
- Thich Nhat Hanh (1)
- Titanya Dahlin (1)
- Tony Robbins (1)
- William Bengston (1)
- Wim Hof (1)
- Yung Pueblo (1)