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What Is Reflexology? Can It Relieve Stress?

By Brent A. Bauer — 2020

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.

Read on www.mayoclinic.org

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03:42

How to Stop Feeling Overwhelmed Right Now - Mel Robbins

In this video, I'm going to teach you a "magic trick" that I use almost every day. Why's it magic? Because of what it makes disappear. Yup, using a pitcher of water, a mason jar, and a piece of paper, I will show you a trick that makes overwhelm vanish. I call it a "brain dump.

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Mel Robbins
2018
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04:19

The Reason You Procrastinate (It's Not What You Think) | Mel Robbins

One of the questions from the audience at a recent Q&A: "How do I stop putting off the things I know I need to do?" Research shows that even though you relate to your procrastination as a way to avoid doing something, you actually put things on the back burner as a response to stress.

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Mel Robbins
2018
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Reflexology