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What Is Reflexology? Can It Relieve Stress?

By Brent A. Bauer — 2020

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.

Read on www.mayoclinic.org

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29:48

Lessons from the Life of Marion Rosen

Lessons from the life of Marion Rosen. A short documentary based on interviews that Roger Dackegaard did with Marion Rosen in Berkeley 2009.

Video
Marion Rosen
2017
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Better Health with Foot Reflexology

Excellent training guide to conduct the Ingham Method of Foot Reflexology on yourself and others. This is a newly revised and expanded edition with large color photos, much more educational material and there have been more foot reflexology techniques added.

Book
Dwight C. Byers
2025
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Feet First: A Guide to Foot Reflexology

In Feet First, America's foremost reflexology spokesperson on radio and TV, and in publications from The New York Times to Cosmopolitan, explains how to relieve physical problems— from headaches and insomnia to high blood pressure and weight loss—with this easily accessible and popular holistic...

Book
Laura Norman, Thomas Cowan
1988
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02:31

What Is Reflexology?

The Association of Reflexologists (AoR) was established in 1984 and is a not-for-profit organisation. Today it is the foremost aspirational and independent professional association for reflexology in the UK providing support for more than five thousand members across the UK and overseas.

Video
2013
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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

Book
Risa Kaparo, Rick Hanson, James L. Oschman
2012
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01:45

Marion Rosen Talks: Mapping Your Emotions

Rosen Method Theory Talks from 1982: Video by Paula Kimbro of a talk and demonstration by Marion Rosen in 1982. The basic theory of Rosen Method is covered and Marion maps the emotions in the body.

Video
Marion Rosen
2013
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50:29

Marion Rosen April 1991 Interview

"Talking with Marion" interview by Paula Kimbro

Video
Marion Rosen
2014
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The Joy of Reflexology: Healing Techniques for the Hands and Feet to Reduce Stress and Reclaim Life

The ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clear, step-by-step guide to this classic art of healing.

Book
Ann Gillanders
1996
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Hand Reflexology & Acupressure: A Natural Way to Health through Traditional Chinese Medicine

Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years.

Book
Chen Feisong, Gai Guozhong
2019
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Body Reflexology: Healing at Your Fingertips

Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing.

Book
Mildred Carter, Tammy Weber
2002
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Reflexology