ARTICLE

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6 Major Influences that Stop You from Becoming Your True Self

By Robert Firestone

Each individual faces a struggle against powerful odds to retain a unique selfhood and personal identity.

Read on www.psychalive.org

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Here’s How a Month of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.

Article
Michael Grothaus
2016
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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Article
Amy Morin
2021
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Attachment Theory