ARTICLE

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6 Major Influences that Stop You from Becoming Your True Self

By Robert Firestone

Each individual faces a struggle against powerful odds to retain a unique selfhood and personal identity.

Read on www.psychalive.org

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

Article
Lorin Roche
2021
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Childhood, Disrupted

Adversity in childhood can create long-lasting scars, damaging our cells and our DNA, and making us sick as adults

Article
Donna Jackson Nakazawa
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Mindful Death

Facing our own mortality can be uncomfortable and, for some, distressing. But when we befriend death—when we approach death mindfully—its force doesn’t necessarily derail us in the same way.

Article
Headspace
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Preparing to Die

Death is a journey into the unknown, but like any journey it goes better if you’re prepared. Andrew Holecek offers meditations and teachings from the Tibetan Buddhist tradition to help you prepare for the end of life—and what comes next.

Article
Andrew Holecek
2017
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EXPLORE TOPIC

Attachment Theory