By Pema Khandro — 2021
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
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CLEAR ALL
Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.
This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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Having compassion for the shadow parts of ourselves is key for our personal healing.
Compassion and particularly compassion towards oneself can have a significant impact on our well-being and mental health. Developing our sense of compassion can affect many areas of our lives, in particular our relationships with other people.
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