ARTICLE

FindCenter AddIcon

Be Kind to Yourself

By Pema Khandro — 2021

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

Read on www.lionsroar.com

FindCenter Post-Image
21:00

Coping With Depression During Cancer

What is depression, what are the signs of it? What are the causes of depression during cancer? What are the best ways to cope with it? In this video, Dr. Jennifer Griggs interviews guest Rosie Ingebritson, LMSW about how to cope with depression during cancer.

Video
2021
FindCenter AddIcon
FindCenter Post-Image
12:29

From Depression to Spiritual Awakening - Jeff Foster

In a meeting, Jeff Foster is asked about his spiritual 'quest', and speaks from the heart about his journey from suicidal depression to spiritual awakening. Recorded live, 25th April 2015 in the Netherlands.

Video
Jeff Foster
2015
FindCenter AddIcon
FindCenter Post-Image

Meditation for Fidgety Skeptics

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

Book
Dan Harris, Jeffrey Warren, Carlye Adler
2024
FindCenter AddIcon
FindCenter Post-Image

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life.

Book
Elisha Goldstein
2015
FindCenter AddIcon
FindCenter Post-Image
25:29

The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

Video
2016
FindCenter AddIcon
FindCenter Post-Image
04:35

‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Video
Roland Griffiths
2019
FindCenter AddIcon
FindCenter Post-Image

Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever! Meditation isn’t about chanting, crystals, or playing with an eagle...

Book
Yesenia Chavan
2014
FindCenter AddIcon

EXPLORE TOPIC

Lovingkindness