By Pema Khandro — 2021
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
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CLEAR ALL
Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness.
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others.
Marc Ian Barasch, dubbed "one of today's coolest grown-ups" by Interview magazine, sets out on a journey to the heart of compassion. He discovers its power to change who we are and the society we have become. Compassion, he concludes, is "a prescription for authentic joy.
This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life.
The acclaimed book that helped launch an international compassion movement.
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In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.
After years of practicing anxiety, fear, hatred, depression, and so many other feelings we can conjure up in seconds to carry around with us all day, we become very skilled at feeling things we don't like, and very inexperienced at feeling things we do like.
Meditation is for everybody, and loving-kindness meditation is a simple and safe self-guided practice accessible enough for anybody.
The unconditional love that we all long for—in our own lives and in the world around us—can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation.
The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others.