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What Really Happens in Meditation

By Lorin Roche — 2018

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

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Seven Ways to Find Your Purpose in Life

Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.

Article
Jill Suttie
2020
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What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

Article
adrienne maree brown
2019
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7 Tips for Finding Your Purpose in Life

The combination of a successful career, a loving family, and a strong social network may seem like the recipe for a perfect life. However, even those who can check each of those boxes might feel like something is missing—and that “something” is their purpose in life.

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Amy Morin
2020
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Meditation