By Lorin Roche — 2018
There is often a review of the to-do's while meditating. Meditation is a bath in the life force.
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CLEAR ALL
Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.
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Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.
Moving your body is one of the most beneficial things you can do for your mind.