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What Really Happens in Meditation

By Lorin Roche — 2018

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Emily Cronkleton
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3 Keys to Living the Life You Want

As I travel around the globe speaking and training, I have consistently found that most people ask me the same question, “How do I discover my purpose in life?”

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Jean Houston
2013
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Meditation